Self-Care

Take Care of Yourself Too

It is natural to have an emotional reaction to a disclosure of an experience of sexual violence. A disclosure may even bring up your own past trauma.

It can be hard to know what to do to help someone who shares a painful experience. This can leave a person who receives a disclosure feeling overwhelmed. Notice your feelings and take any necessary steps to care for yourself, including accessing support.

We are here to provide support and information to individuals who have received disclosures.